Eggs are a perfect source of inexpensive protein, providing an array of powerful brain nutrients, which includes;
sources of vitamin D, B6, B12 and minerals such as zinc, iron and copper. They also contain amino acid that are vital for our wellness.
Despite being one of the foods rich in nutrients, eggs are often misunderstood. The supposed ill effects of eggs have been equated with cigarette smoking.
If eggs score highest on four scientific scales for protein nutrients because they provide a wealth of amino acids that are used by the body to repair muscle tissue and also have the second highest concentration of leucine after milk, which is the most important amino acid for building muscle. Who are the set of people that should not be taking eggs and why?
1) Diabetic Patient
Eggs are rich in carbohydrates which contains sugar. So therefore consuming eggs will increase the sugar level in a diabetic patient and that will worsen the Case.
2) Heart Disease
If you already have a heart disease, you need to be cautious of your intake of egg. It’s been adviced, medically, that you take little or no egg in other not to worsen the heart problems.
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