Cucumber is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis sativus, it belongs to the same family aszucchini , watermelon, pumpkin , and other types of summer squash.
The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits throughout the year. It is full of vitamins A, B, C, K, potassium and manganese which are very essential to the human body.
Cucumbers, typically eaten fresh, are called slicing cucumbers. Gherkin cucumbers are specially produced to make pickles (also known as pickled cucumbers).
These are much smaller in size than the slicing ones. Slicing cucumbers are available throughout the year, but they are at their best between May and July. Consuming a raw cucumber has got many health benefits and some of the benefits are listed below;
1. Good For Digestion
Cucumber is loaded with fiber and water which are good in the digestive system. The insoluble fiber present in cucumber is good for your digestion because it adds bulk to your stool hence easy when eliminating it.
2. Weight Loss
If you are struggling to lose weight, cucumber is one of the best options. It is low in calories which leave you full all the time hence slowing down your digestion.
3. Good For The Brain
Are you always forgetful and have tried to deal with the situation but in vain? The solution is cucumber. It helps in improving brain health and memory.
4. Stress Reliever
Are you stressed or depressed? Consume at least half a cucumber daily and you will be free from it. Cucumber contains vitamins B1, B5 and B7 which are good in dealing with stress.
5. Fresh Breath
If you have a bad breath and tried all sorts of mouthwash but in vain, cucumber is the way out. Consuming a raw cucumber will help greatly. It does away with it leaving your mouth fresh.
6. Prevent Kidney Stones
Cucumbers are a perfect blend of both fiber and water. Therefore, they help to protect your body from constipation and kidney stones.
Regularly enjoying a cucumber rich salad is a great way to increase fiber intake. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their health benefits.
Cucumber skin contains high levels of vitamin A, so you will gain more of this nutrient if you eat the entire thing without removing the skin.
7. Healthy Eyes
Cataracts is an eye related problem but it can be prevented by consuming raw cucumber. Cucumber has got anti-inflammatory properties which deal with cataracts and any eye relate problems.
8. Protect Your Heart
Cucumber helps in lowering your blood pressure, thanks to the potassium in cucumber. Those who regularly eat raw cucumber have high chances of having a healthy heart compared to those who rarely eat it.
Consisting mostly of water, and containing important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a workout. Adding cucumber and mint to water can increase water consumption by making it more attractive to drink.
However, dehydration is important for many things including maintaining a healthy intestine, preventing constipation , and avoiding kidney stones.